Red Lentil Dahl Stir Fry

Red Lentil Dahl Stir Fry

When thrown into a skillet together, ingredients like to mingle. In this healthy weeknight dish, honey and curry meld together deliciously. Select your favorite protein, chop a few vegetables and throw everything into a wok or skillet for a super fast, super healthy one-pot meal!


  • ½  24 oz. tub Boulder Organic! Red Lentil Dahl Soup
  • ½ lb your favorite protein (tofu, chicken, shrimp, beef…etc.)
  • ¼ head cauliflower
  • ¼ zucchini
  • ½ red bell pepper
  • ½ teaspoon of honey


Stir fry your protein of choice with cauliflower, zucchini and red bell pepper in a little vegetable oil. Add about ½ container of Red Lentil Dahl to stir fry, or enough to create a sauce, and ½ teaspoon of honey. Pair with Syrah.


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